FOOD ALLERGIES

Traveling with food allergies is tough, but it doesn’t have to limit your options. I have food allergies to dairy, gluten, and tree nuts, so I have to think ahead whenever I go anywhere or I am going to end up hungry. Through trial and error, I’ll share how I plan what I can eat in various countries, eating on flights (and which airlines are better than others), how to break through language barriers, and snacks I always pack as a back up plan.